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4 Simple Ways to Alleviate Muscle Soreness after Exercise

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4 Simple Ways to Alleviate Muscle Soreness after Exercise

Ever wondered what the scientific word means? "I'm not moving!' which can frequently be heard after a hard training session on the treadmill? Maybe the day following an extended than normal morning run? The medical and fitness experts refer to this as delayed-onset muscles soreness or DOMS, which stands for delayed onset muscle soreness.

Delayed Onset Muscle Soreness is a frequent problem for gym-goers of all ages, from elite athletes. It doesn't matter how knowledgeable the person you're with, how healthy your body is, or the often your exercise routine is, you're likely to still be susceptible to developing DOMS from the time to some point.

DOMS can occur as the result of exercise-induced muscular injury or muscle inflammation. The cause is micro-tears within your muscles' fibers. There are many ways to relieve the pain you suffer from DOMS. It could take as long as 24 hours for the first time and up to 72 hours to diminish following an exercise. The symptoms include muscle pain and stiffness, as well as swelling and the intensity of the discomfort ranging from slightly frustrating to painful.

How can you cut down on DOMS and make sure you provide your muscles with the greatest chance to recover so that you are able to return to your gym in Rajkot as fast as you can?

Relax Rest is the most basic and most efficient treatment for muscle pain after a workout DOMS. The time it takes to recover by being in a state of rest will allow the micro-tears in the muscles to heal. The muscles will also become more durable.


A targeted massage can increase circulation to sore muscle groups and lessen swelling within the muscles.

Use a foam roller to massage yourself to find a fantastic method to heal. Utilize a high-density foam roll and put your body weight and apply pressure onto the muscle that is aching. This will stretch and relax the muscles affected.


The treatment of muscle soreness and inflammation using ice packs is frequent and very effective when it is done in the initial 24 to 48 hours after exercise. Take an ice pack and apply it to the sore spot. Ice baths or cold water are also helpful, but this is only reserved for the brave and more popular among athletes.

Active Recovery

We're not all a fan of the idea of taking an oath so active recovery could be a viable option for you.

Active recovery means taking part in moderate exercise as recovering from an exercise that resulted in DOMS. It is crucial to do something different from the one that caused the discomfort in the beginning. The most important thing to do for active recovery is light exercise because you don't want to create more damage while already painful.


Drinking enough water can aid in ensuring that the toxic substances that are encased in your muscles that cause DOMS to worsen are eliminated more quickly. Making sure that your muscles are properly hydrated will ensure that they stay elastic and flexible. If your muscles are dehydrated, it's much more prone to tightness, and possibly injury. Drink plenty of water prior to and during your workout, as well as throughout your day.

In short, the most severe instances of DOMS will require between 5 and 7 days. However, when you follow these strategies you can speed up healing from DOMS and return to the routine of your Fitness much faster. Contact best fitness center in Rajkot today!

Keep in mind that there are multiple muscle groups to work on! It is possible to always recover one muscle while you're working on another!